15/4/2022
Friday 15 April 2022 '15/4/2022'

1. e2mom 3-3-2-2-2 reps back squat

2. for time 21-15-9 reps of

hspu – pull ups – weighted step over the box

scale option hand release push ups – ring rows – step over the box

3 . 3 sets of

10 Y – 10 barbell overhead triceps extensions – 10 db biceps hammer curl