1 . e2mom x 4
1 clean – 1 hang squat clean – 1 push jerk
2 . e2mom x 3
3 hang power clean – 3 front squats
3 . in front of the clock 12 min
1st 15/10 cal
2nd 15 burpees / scale 10
3rd 40 du/60 su
1 . e2mom x 4
1 clean – 1 hang squat clean – 1 push jerk
2 . e2mom x 3
3 hang power clean – 3 front squats
3 . in front of the clock 12 min
1st 15/10 cal
2nd 15 burpees / scale 10
3rd 40 du/60 su