1 . practice handstand walk
2 . 22 min amrap, in teams of 2
40 wall ball 20-20
40 t2b 20-20
20 squat clean 10-10
40 hspu 20-20, or 40 box push ups 20-20
100 du 50-50, or 200 su 100-100
1 . practice handstand walk
2 . 22 min amrap, in teams of 2
40 wall ball 20-20
40 t2b 20-20
20 squat clean 10-10
40 hspu 20-20, or 40 box push ups 20-20
100 du 50-50, or 200 su 100-100