2/2/2022 Από: Ilias Kolovos 2 Φεβρουαρίου 2022 WOD1 . e3mom x 34 bar muscle ups / 4 banded muscle ups8 hang power clean12 burpees over bar2 . 3 rounds for time of15 s20 – 20 walking lunges with 2 kb or db3 . 3 rounds of10 db lateral raises10 barbell biceps curl15 triceps box dips