1 . e3mom x 3

4 bar muscle ups / 4 banded muscle ups

8 hang power clean

12 burpees over bar

2 . 3 rounds for time of

15 s20 – 20 walking lunges with 2 kb or db

3 . 3 rounds of

10 db lateral raises

10 barbell biceps curl

15 triceps box dips