1. E2mom x 5
1 hang squat clean + 1 squat clean + 1 front squat 70-85%
2. In teams of 2 20 min amrap
partners split reps as they want
30 db dead lift
15 db hang squat clean
10 bar muscle ups
Scale options for bar muscle ups
15 c2b pull ups
20 kipping pull ups
20 ring rows
