Φεβρουάριος 2022

1 . e2mom x 53 front squats2 . Workout 22.1 Complete as many rounds as possible in 15 minutes of:3 wall walks 12 dumbbell snatches 15 box jump-overs

1 . 5 min amrap125m skierg - 10 kb swingsrest 5 min2 . 5 min amrap10 cal row - 10 dips or 10 push ups5 min rest3 . 5 min amrap300 m airbike - 10 alternative hang db snatchesrest 5

1 . e1,5mom x 41 snatch - 1 snatch balance - 1 ohs2 . emom 20 min1st min 45 sec max cal2nd min 20 push ups3rd min 50 du / 75 su4rth min 15 pull ups5th min 16 lunges

1 . e2mom 5-5-3-3 reps dead lift2 . for time12-9-6-3 reps ofohs - burpees over barrest 3 min and3. for time15-12-9-6-3 reps ofpush press - t2b

1 . e2mom x 51 power clean - 1 squat clean - 1 push jerk - 1 split jerk2 . 5 min amrap7 thrusters - 1 rope climbrest 3 min3 . 5 min amrap7 pull ups - 14 air squats

1 . emom 8 min1st min 6-8 strict t2b2nd min 10 dips2 . 14 min amrap15 wall ball6 bar muscle ups*20 alternarive db snatches40 du / 60 single unders 

1 . e2mom 9-7-5-3-3 reps back squat2 . e2,5mom x3 with 2 db8 dead lift -7 hang squat clean - 6 s2o3 . 8 min amrap10 kb swings8 hspu / 12 push ups6 burpees 

1 . e2mom x 310 walking lunges2 . e2mom x 310 strict press3 . 4 rounds of1 min amrap du1 min amrap cal1 min amrap burpees1 min rest

1 . e2mom x 41 snatch pull - 1 hang power snatch - 1 hang squat snatch2 . in teams of 3, 11 min amrap1st 15/11 cal2nd amrap wall ball3rd plank3 . 3 rounds of10 shoulders lateral raises10 barbell biceps

1 . e2mom5-5-3-3-2 reps back squat2 . e3mom x 3max rep ring muscle ups/ dipsmax rep hspu/ box push ups3 . 8 min amrap30 du3 wall walks1 rope climb