1 . e2mom x 4

1 snatch pull – 1 hang power snatch – 1 hang squat snatch

2 . in teams of 3, 11 min amrap

1st 15/11 cal

2nd amrap wall ball

3rd plank

3 . 3 rounds of

10 shoulders lateral raises

10 barbell biceps curl

10 banded triceps extensions