1 . e1,5mom x 4
1 snatch – 1 snatch balance – 1 ohs
2 . emom 20 min
1st min 45 sec max cal
2nd min 20 push ups
3rd min 50 du / 75 su
4rth min 15 pull ups
5th min 16 lunges
1 . e1,5mom x 4
1 snatch – 1 snatch balance – 1 ohs
2 . emom 20 min
1st min 45 sec max cal
2nd min 20 push ups
3rd min 50 du / 75 su
4rth min 15 pull ups
5th min 16 lunges