Booster Fitness Thessaloniki

1. E2mom x 4

1 hang squat clean

1 squat clean

1 front squat

2. Emom 10 min

1st min 3 power clean + 1 push jerk

2nd min 1 l-sit rope climb + 1 legless rope climb

3. 3 sets of

10 hip thrusts and

10 barbell bend over row