4/2/2022
Friday 4 February 2022 '4/2/2022'

1 . e2mom x 4

2 thrusters + 2 push jerks

2 . e4mom x 3, as fast as you can

15 thrusters + 15 burpees over bar

3 . 3 sets, rest as needed

15 australian pull ups

10 barbell upright row

8 bulgarian split squats each leg