1 . e2mom x 4
2 thrusters + 2 push jerks
2 . e4mom x 3, as fast as you can
15 thrusters + 15 burpees over bar
3 . 3 sets, rest as needed
15 australian pull ups
10 barbell upright row
8 bulgarian split squats each leg
1 . e2mom x 4
2 thrusters + 2 push jerks
2 . e4mom x 3, as fast as you can
15 thrusters + 15 burpees over bar
3 . 3 sets, rest as needed
15 australian pull ups
10 barbell upright row
8 bulgarian split squats each leg