Απρίλιος 2019

1 . every 1,5 min, 4x5 front squats2 . in 15 min amrap of20 swings20 wall ball20 push ups40 du / 40 su

1 . in front of the clockmin 1, 10 thrustersmin 2, 10 pull upsmin 3, 10 dumbbell clean & jerkmin 4, 40 du or 30 heavy rope jumpsmin 5, restrepeat 5 rounds

3 rounds for max reps of: 1 minute of wall-ball 1 minute of kb swings 1 minute of box jumps 1 minute of push presses 1 minute of du or su Rest 1 minute

1 . E2MOM, back squat 4x5 reps2 . E2MOM, front squat 4x3 reps3 . E2MOM, strict press 4x5 reps4 . E2MOM, push press 4x3 reps5 . Core Training

team event booster elite fitness coaches 1, time cap 45 min1 .10 syncronized burpeesthen no 1 runs 1000mno2 amrap until no1 finish 10 swings + 10 t2b2 . 10 syncronized burpeesthen no 2 amrap runs 1000mno1 10 swings + 10 t2b3

1 . e2mom x 5, 16 back rack bar lunges2 . 5 rounds of12 ring push ups8 dumbbell hang squat clean

1 . in 7 min find 3 RM thruster2 . in front of the clock 20 min1st min, 30 sec pull ups 30 rest2nd min, 30 sec wall ball 30 rest3rd min, 30 sec sit ups 30 rest4th min,  30 sec thrusters 30

1 . 30 bar muscle up, time cap 6 minscale: 50 pull ups2 . 5 rounds for time of10 alternative pistol squats5 ring muscle up15 kettlebell swingsscale option:20 air squats10 dips15 kettlebell swings

22 min amrap20 t2b20 push press3 legless rope climb20 dumbell snatch, 10 each hand

1 . E2MOM x 4, 8 back squats2 . 12 min amrap,40 du / 30 heavy rope jumps8 burpees over bar8 hang power snatch