3 rounds for max reps of:
1 minute of wall-ball
1 minute of kb swings
1 minute of box jumps
1 minute of push presses
1 minute of du or su
Rest 1 minute
3 rounds for max reps of:
1 minute of wall-ball
1 minute of kb swings
1 minute of box jumps
1 minute of push presses
1 minute of du or su
Rest 1 minute