1 . E2MOM, back squat 4×5 reps
2 . E2MOM, front squat 4×3 reps
3 . E2MOM, strict press 4×5 reps
4 . E2MOM, push press 4×3 reps
5 . Core Training
1 . E2MOM, back squat 4×5 reps
2 . E2MOM, front squat 4×3 reps
3 . E2MOM, strict press 4×5 reps
4 . E2MOM, push press 4×3 reps
5 . Core Training