1 . in front of the clock
min 1, 10 thrusters
min 2, 10 pull ups
min 3, 10 dumbbell clean & jerk
min 4, 40 du or 30 heavy rope jumps
min 5, rest
repeat 5 rounds
1 . in front of the clock
min 1, 10 thrusters
min 2, 10 pull ups
min 3, 10 dumbbell clean & jerk
min 4, 40 du or 30 heavy rope jumps
min 5, rest
repeat 5 rounds