1 . 30 bar muscle up, time cap 6 min
scale: 50 pull ups
2 . 5 rounds for time of
10 alternative pistol squats
5 ring muscle up
15 kettlebell swings
scale option:
20 air squats
10 dips
15 kettlebell swings
1 . 30 bar muscle up, time cap 6 min
scale: 50 pull ups
2 . 5 rounds for time of
10 alternative pistol squats
5 ring muscle up
15 kettlebell swings
scale option:
20 air squats
10 dips
15 kettlebell swings