5/4/2016
Tuesday 5 April 2016 '5/4/2016'

SPORT

in teams of 2, for time, partners run 2000m, then perform 50 push press, 50 sdlhp, 50 back squats, 50 power clean, 50 power snatch, 50 front squats, every minute on the minute partners perform 3 syncronized burpees, and change every minute

ADVANCE

1. A. snatch balance 2-2-2 & B. muscle snatch 3-3-3 every 1:30 C. snatch 2-2-2 tng e2mom

2. 3 rounds for time of 12 ohs, 9 burpees over bar, 3 rings muscle up, then run 2000m. & for time 21-15-9 reps of front squat & t2b, weight on bars elite 50/30kg, skale 40/20kg