28/4/2016
SPORT1. push press find 1 rm in 15 min2. in teams of 2, for time, 100 push ups, 100 swings, 100 pull ups, 100 burpees, 100 wall ballADVANCE1. A. strict press 2-2-2 B. split jerk 2-2-22. in teams of 2
Εξαιρετική η εμφάνιση των αθλητών μας στους αγώνες που έγιναν στο κλειστό του TAE KWOΝ DO του παλαιού Φαλήρου στις 23 & 24 Απριλίου.Το BOX μας έκανε αισθητή τη παρουσία του με τρεις προκρίσεις από 800 άτομα από όλη
27/4/2016
SPORT1. dead lift 7-5-3-2 e2mom2. 4 rounds for time of 10 pull ups, 10 burpees, buy in 30 thrusters, cash out 30 sdlhpADVANCEgymnastics
26/4/2016
SPORT1. for time 5 wall climb, 15 t2b - 10 pull ups - 5 c2b - 15 t2b, 5 wall climb2. in 10 min, amrap of 15 wall ball, 15 push ups, 3 dead lift (weight on bars body weight)ADVANCE1.
25/4/2016
SPORT1. back squat 5-5-3-3 e2mom2. emom 12 min, 1st min 15 swings, 2nd min 12 burpees, 3rd min 9 box jumpsADVANCE1. emom 5 min, 1 2nd pull + 1 power clean + 1 squat clean2. in 15 min, (weight on
22/4/2016
SPORT1. A. strict press 2-2-2 every 1:30 B. e2mom for 8 min 15 rep2. for time, run 1200m, 50 pull ups, 75 push ups, 100 air squats time cap 18 minADVANCE1. e2mom 8 min, 1 power clean, 2 split jerk2. Masters Qualifier
21/4/2016
SPORT1. emom 8 min, 5 thrusters, 4 pull ups, 3 burpees2. amrap 7 min, 10 t2b, 10 box jumpsADVANCE1. emom 4 min 2 power clean, rest 2 min, emom 4 min, 2 hang squat clean2. emom 3 min 5 thrusters
20/4/2016
SPORT1. dead lift 5-5-3-2 every 1:302. 5 rounds for time of9 wall ball12 americans swings15 hand release push upstime cap 10 minADVANCEGYMNASTICS
19/4/2016
SPORT1. amrap 30 min, 3 snatch, 7 clean, 9 dead lift, 11 pull ups, run 1000m runADVANCE1. emom 5 min, 1 snatch, rest 2 min, emom 4 min, 1 power snatch + 1 ohs2. for time3 rounds of 5 muscle
18/4/2016
SPORT1. back squat 5-5-5-5 e2mom2. in front of the clock 16 min,1st min 15 push ups2nd min 20 sit ups3rd min 15 american swings4th min 20 air squatsADVANCE1. front squat 2-2-2-2 every 1:302. emom 5 min, 1 hang power clean
