SPORT
1. A. strict press 2-2-2 every 1:30 B. e2mom for 8 min 15 rep
2. for time, run 1200m, 50 pull ups, 75 push ups, 100 air squats time cap 18 min
ADVANCE
1. e2mom 8 min, 1 power clean, 2 split jerk
Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
hang power cleans, 5 reps