SPORT
1. for time 5 wall climb, 15 t2b – 10 pull ups – 5 c2b – 15 t2b, 5 wall climb
2. in 10 min, amrap of 15 wall ball, 15 push ups, 3 dead lift (weight on bars body weight)
ADVANCE
1. A. 1st & 2nd pull, 3-3-3 90% max clean, B. dead lift 2-2-2 85% C. back squat 10-10-10 60%
2. 5 rounds for time of 15 wall ball, 15 t2b, then 100 push ups, time cap 10 min
