SPORT
1. back squat 5-5-5-5 e2mom
2. in front of the clock 16 min,
1st min 15 push ups
2nd min 20 sit ups
3rd min 15 american swings
4th min 20 air squats
ADVANCE
1. front squat 2-2-2-2 every 1:30
2. emom 5 min, 1 hang power clean – 1 hang squat clean
3. 15 min for
3 rounds of 20 american swings, 50 double unders, then
3 rounds of 15 burpees, 20 t2b, then
amrap 6 c2b, 6 jump over the box, 6 dead lift (body weight)
