3/1/2018
Wednesday 3 January 2018 '3/1/2018'

1 . every 1:30, 4×4 dead lift

2 . emom 5 min, 6 thrusters, 6 burpees

3 . 3 rounds for time of

10 hang power clean

20 wall ball

50 du / 100 su

time cap 8 min