31/1/2018
1 . practice hang power snatch for 10 min2 . 6 min amrap6 hang power snatch6 facing burpees box over jumps
30/1/2018
1 . e2mom 8 min, 5 back squats 80%2 . e2mom 8 min, 5 strict press 80%3 . e2mom 8 min, 5 dead lift 70%
29/1/2018
Athens Throwdown 2018 - WOD 2 for time50-40-30-20-10 du50-40-30-20-10 wall ball2-4-6-8-10 bar muscle uptime cap 17 minscale wod50-40-30-20-10 single unders50-40-30-20-10 wall ball2-4-6-8-10 pull ups
26/1/2018
1 . e2mom for 10 min2 rope climbs & 5 dead lift2 . team wodin 11 min amrappartner 1 performs 75 dupartner 2 does amrapdumbbell power snatch, change hand every 5 repscount total reps of dumbbell power snatchscale wod, in 11 min
25/1/2018
in 35 min amrap of40 pull ups / 40 ring rows40 box jumps30 burpees30 hspu / 45 hand release push ups40 t2b40 wall ball
24/1/2018
1 . 9-7-5-3 reps push press every 1:302 . e3mom or 12 min40 du8 front squats8 hang power clean
23/1/2018
1 . emom 4 min, 15 kettlebell swings2 . emom 4 min, 8 kettlebell snatch each hand3 . for time21 sdhp - 6 rope climbs15 sdhp - 4 rope climbs9 sdhp - 2 rope climbstime cap 10 min
22/1/2018
1 . 5-5-3-3 reps front squat every 1:302 . 6 rounds for time of10 dips10 dead lift10 lunges with a kettlebell overhead (right hand up, left foot front)time cap 12min
19/1/2018
1. emom 5 min, 4 push press2. in teams of 24 rounds of 40 du eachthen 4 rounds each of10 burpees10 thrusters
18/1/2018
1 . in 7 min amrap8 box jumps8 hang power cleanrest 5 min &2 . in 9 min time cap do amrap ofpull ups & s2oreps are 24-21-18-15-12-9-3scale wodin 9 min time cap do amrap ofring rows & push pressreps
