1 . in 7 min amrap
8 box jumps
8 hang power clean
rest 5 min &
2 . in 9 min time cap do amrap of
pull ups & s2o
reps are 24-21-18-15-12-9-3
scale wod
in 9 min time cap do amrap of
ring rows & push press
reps are 21-18-15-12-9-3
1 . in 7 min amrap
8 box jumps
8 hang power clean
rest 5 min &
2 . in 9 min time cap do amrap of
pull ups & s2o
reps are 24-21-18-15-12-9-3
scale wod
in 9 min time cap do amrap of
ring rows & push press
reps are 21-18-15-12-9-3