18/1/2018 Από: Ilias Kolovos 18 Ιανουαρίου 2018 WOD1 . in 7 min amrap8 box jumps8 hang power cleanrest 5 min &2 . in 9 min time cap do amrap ofpull ups & s2oreps are 24-21-18-15-12-9-3scale wodin 9 min time cap do amrap ofring rows & push pressreps are 21-18-15-12-9-3