1 . 7-5-3-3 reps dead lift every 2 min
2 . in 12 min
3 rounds of
35 push ups, 25 wall ball, 15 sdhp
then remaining time amrap
25 double unders, 15 sit ups
1 . 7-5-3-3 reps dead lift every 2 min
2 . in 12 min
3 rounds of
35 push ups, 25 wall ball, 15 sdhp
then remaining time amrap
25 double unders, 15 sit ups