30/5/2018
Wednesday 30 May 2018 '30/5/2018'

 

for time

run 500m then

21, 15, 9 reps of hspu, jumps over the box

then run 1000m

scale workout:

run 500m then

42-21, 30-15, 18-9, reps

hand release push ups – step over the box

then run 1000m