3 rounds for time of:
10 dumbbell snatches, left arm
5 bar muscle-ups
10 dumbbell snatches, right arm
5 bar muscle-ups
Intermediate Option
3 rounds for time of:
10 dumbbell snatches, left arm
3 bar muscle-ups
10 dumbbell snatches, right arm
3 bar muscle-ups
scale workout:
3 rounds for time of:
10 dumbbell snatches, left arm
10 pull ups or ring rows
10 dumbbell snatches, right arm
5 pull ups or ring rows