1 . 4×2 thrusters, every 1:30
2 . in front of the clock
min 0-1, amrap thrusters
min 1-2, amrap t2b or k2e
min 2-3, rest
min 3-4, amrap front squats
min 4-5, amrap pull ups
min 5-6, rest
min 6-7, amrap push press
min 7-8, burpees over bar
min 8-9, rest
min 9-10, amrap thrusters
min 10-11, amrap sit ups
