17/5/2017
Wednesday 17 May 2017 '17/5/2017'

1. emom 5 min, 5 dead lift 70%

2. for time

6 rope climb

12 hspu / hs hold 4 x 15”

100 sit ups

4 rope climb

8 hspu / hs hold 3 x 15”

200 du / 400 su

2 rope climb

4 hspu / hs hold 2 x 15”

1500 run