Μάιος 2017

1. e2mom 8 min, 8 dead lift,  12 t2b2. for timerun 1000mthen 3 rounds25 wall ball100 duthen run 1000m

1. emom 5 min, 4 strict hspu2. 5 rounds of4 ring muscle ups / skale 10 dips8 burpee box jumps12 kettlebell swings

1. e2mom for 10 min,2 power clean, 4 front squats, 6 dead lift2. amrap 11 min,10  goblet squats15 pull ups20 alternative lunges with k.b. in the front rack25 push ups  

in teams of 2100 front squats100 burpees100 wall ball100 t2b100 push presspartners rotate every min

1. e2mom for 10 min,1 clean pull, 1 hang power clean, 1 push jerk, 1 hang squat clean2. 15 min amrap16 kettlebell snatch (8 each)12 pistol squats (6 each), skale 12 goblet squats8 ring dips

1. e2mom for 10', 5 dead lift 75%, 5 strict hspu2. for time10-100, 8-80, 6-60, 4-40, 2-20hang power snatchdu 

for time21-15-9burpees box jump,chin upsthen run 1000 m42-30-18kettlebell swingswall ballthen run 1000 m

1. e2mom for 10 min, 5 back squat 75%, 1 legless L-sit rope climb (start L-sit sitting on the ground)2. 10 min amrap, 30 t2b, 30 thruster, 30 hand release push ups

2017 Regional Event 1For time, wearing a weight vest: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats

1. in front of the clock 20 min1st min, 5 front squats2nd min, 10 push jerks3rd min, 10 burpees box jumps4th min, rest