22/5/2017 Από: Ilias Kolovos 22 Μαΐου 2017 WOD1. e2mom for 10 min, 5 back squat 75%, 1 legless L-sit rope climb (start L-sit sitting on the ground)2. 10 min amrap, 30 t2b, 30 thruster, 30 hand release push ups