16/5/2017 Από: Ilias Kolovos 16 Μαΐου 2017 WOD1. 100 wall ball, time cap 4 minrest 4 min2. 4 min amrap2 bar muscle up / (skale, 5 pull ups), 5 hand release push ups, 5 burpeesrest 4 min3. 4 min amrap7 kettlebell swings, 7 box jumps