15/5/2017 Από: Ilias Kolovos 15 Μαΐου 2017 WOD1. emom 10 min,1st min 10 back squats 60%2nd min 5 ring muscle up2. in 8 min do this ladder1 sdlhp – 1 t2b2 sdlhp – 2 t2b……………