17/5/2017 Από: Ilias Kolovos 17 Μαΐου 2017 WOD1. emom 5 min, 5 dead lift 70%2. for time6 rope climb12 hspu / hs hold 4 x 15”100 sit ups4 rope climb8 hspu / hs hold 3 x 15”200 du / 400 su2 rope climb4 hspu / hs hold 2 x 15”1500 run