10/09/2018
Monday 10 September 2018 '10/09/2018'

1 . practice clean & jerk

2 .  3 rounds for time of:
30 dumbbell push press (15 each)
50 double-unders / 100 single-unders
30 weighted step-ups (15 each)
50 double-unders / 100 single-unders

time cap 14 min