1a. lunges 4×4 every 1:30
1b. push jerk 4×2 every 1:30
2 . 12 min time cap for
21 – 18 – 15 – 12 – 9 reps of
hang power clean & jerk – burpees over bar
scaling option: 20 – 15 – 10- 5 reps of
s2o & burpees
1a. lunges 4×4 every 1:30
1b. push jerk 4×2 every 1:30
2 . 12 min time cap for
21 – 18 – 15 – 12 – 9 reps of
hang power clean & jerk – burpees over bar
scaling option: 20 – 15 – 10- 5 reps of
s2o & burpees