1 . practice clean & jerk
2 . 3 rounds for time of:
30 dumbbell push press (15 each)
50 double-unders / 100 single-unders
30 weighted step-ups (15 each)
50 double-unders / 100 single-unders
time cap 14 min
1 . practice clean & jerk
2 . 3 rounds for time of:
30 dumbbell push press (15 each)
50 double-unders / 100 single-unders
30 weighted step-ups (15 each)
50 double-unders / 100 single-unders
time cap 14 min