11/9/2018 Από: Ilias Kolovos 11 Σεπτεμβρίου 2018 WOD1 a. back squat 4×3 every 1:301 b. dead lift 4×3 every 1:302 . For time:40 goblet squats rope climb, 4 ascents 30 goblet squats rope climb, 3 ascents 20 goblet squats rope climb, 2 ascents 10 goblet squats rope climb, 1 ascent