1 . practice handstand walk 15 min
2 . Complete as many rounds as possible in 20 minutes of:
2 ring muscle-ups
4 handstand push-ups
8 kettlebell swings
scale option a
2 assisted muscle-ups
4 box push-ups
8 kettlebell swings
scale option b
4 assisted pull ups
4 box push-ups
8 kettlebell swings
