1 . practice snatch
2 . 3 rounds for time of:
500-m run
20 burpees box jumps over
scaling option
500-m run
15burpees box step ups
1 . practice snatch
2 . 3 rounds for time of:
500-m run
20 burpees box jumps over
scaling option
500-m run
15burpees box step ups