Booster Fitness Thessaloniki

1. 10 min to build a heavy 5 reps dead lift

2. 2 min amrap cal on a machine

1 min rest

2 min amrap farmer’s carry sections of 8m

1 min rest

2 min amrap thrusters

1 min rest

2 min amrap wall walks

3. 3 supersets of 10 bend  row 10 diamond push ups