1. 10 min to build a heavy 1 rep snatch
2. 3 rounds
9 t2b
9 hang power clean
9 burpees over bar
Rest 1 min then 3 rounds of
7 t2b
7 hang power clean, add some weight
7 burpees over bar
Rest 1 min then 3 rounds of
5 t2b
5 hang power clean add some weight
5 burpees over bar
