Απρίλιος 2025

1. E3mom x48 dead lift + 5 weighted pull ups2. Emom 20 min, 40'' work - 20'' rest intervals1st min calls on a machine, use the same machine for all rounds2nd min burpees3rd min kb swings4th min alternative db hang

1. E2mom x 51 hang power snatch + 1 hang squat snatch + 2 ohs2. E1,5mom x 41 set max rep hspu or max meters hs walk3. 21-15-9 reps for time ofFront squats and push press

1. E2mom x 54 front squats2. 15 min amrap25 wall ball5 wall walks10 c2b pull upsScale option25 air squats15 push ups15 ring rows

1. E2,5mom x 48 bench press2. Emom 10 min1st min 9 hang power snatches,remaining time max burpees over bar2nd min 9 ohs, remaining time max burpees over bar3rd min 8 hang power snatches, remaining time max B. O. B4th min

1. E2mom x 51 clean and jerk + 1 front squat2. In teams of 2, 18 min amrappartner 1 runs 500 mpartner does amrap db DT and Chelsea,each partner after running continues from the point that he/she stopped at the

1. E2mom x 45 push press2. E2mom x 48 dead lift3. 10 min amrap10 alternative db snatches10 hspu or 10 hand release push ups15 wall ball

‏1. E2mom x 52 snatch 80%2. Emom 20 min1st min 15/11 cal row or bike2nd min 7 hang power snatches3rd min 50 du4th min rest

1. E2mom x 55-5-5-3-3 reps back squat2. 3 rounds for time of250m run10 bar muscle ups or 15 pull ups12 thrusters

1. E2,5mom x 410 bench presses + 10 db bend over row2. In teams of 2, 12 min amrap50 cal row10 synchronized pull ups50 db snatches

5 rounds - 35 min total timetime cap 40 sec for all exercises, 20 sec minimum rest1st min 13/9 cal row2nd min 2x7 meters sled push3rd min 13/9 cal bike4th  min 11 burpees5th min 13/9 cal ski6th min 16 walking