5 rounds – 35 min total time
time cap 40 sec for all exercises, 20 sec minimum rest
1st min 13/9 cal row
2nd min 2×7 meters sled push
3rd min 13/9 cal bike
4th min 11 burpees
5th min 13/9 cal ski
6th min 16 walking lunges with a plate overhead
7th min 15 kb swings
