7/1/2021
Thursday 7 January 2021 '7/1/2021'

QUARANTINE WOD DAY 47

1 . 3 rounds of

40 sec jog on spot or jump rope 20 sec rest

40 sec mountain climbers 20 sec rest

1 min plank 1 min rest

2 . for time

50 kb snatches (25+25)

50 push ups

50 kb swings

50 burpees

50 overhead or front rack lunges

3 . 3 sets of

8-10 weighted step up

10 weighted Y-T-A  (with 2 bottles of water)