6/1/2021
Wednesday 6 January 2021 '6/1/2021'

QUARANTINE WOD DAY 46

1 . emom 12 min

1st min 15-20 hollow rock

2nd min 15-20 superman rock

3rd min 20-30 sec wall sit

2 . e3mom x 5

8 db hang clean & jerk each hand

15 burpees over db

20 alternative db snatches

3 . 3 sets of

12-15 kb biceps curl

12-15 kb triceps extensions