5/1/2021
Tuesday 5 January 2021 '5/1/2021'

QUARANTINE WOD DAY 44

1. 3 rounds of

40 jumping jacks or rope jump

40 mountain climbers

30 sec superman hold

2. 15 min amrap

15 kb swings

16 alternative chair step up

8 db push press each hand

3. 3 rounds of

10 chest floor press each hand

10 diamond push ups

rest 90 sec