4/1/2021
Monday 4 January 2021 '4/1/2021'

QUARANTINE WOD DAY 43

1 . 3 rounds of

10 v-ups each leg

20 back extensions

20 sec side plank each side

2 . 5 rounds of

8 db thrusters right hand

8 db bend row right hand

8 db thrusters left hand

8 db bend row left hand

3. 6 min amrap

2-2, 4-4, 6-6,…. reps of

push ups and jump squats