8/1/2021
Friday 8 January 2021 '8/1/2021'

QUARANTINE WOD DAY 48

1 . 3 rounds of

20 alternative single leg raises

20 alternative single leg jackknife

8 birddog

2 . 16 turkish get ups

split reps as you want rest as needed

3 . 10 rounds for time of

3 db hang squat clean & jerk each hand

6 burpees over db