11/1/2021
Monday 11 January 2021 '11/1/2021'

QUARANTINE WOD DAY 49

1. 2 rounds of

40 jumping jacks or double unders or single unders

40 mountain climbers

Then 3 rounds of

5 birddog each side

10 snow angels

10 v-ups

2 . for time
10 9 8 7….1
Burpees
20. 18. 16. 14….2
one arm db clusters  (split reps )