QUARANTINE WOD DAY 49
1. 2 rounds of
40 jumping jacks or double unders or single unders
40 mountain climbers
Then 3 rounds of
5 birddog each side
10 snow angels
10 v-ups
2 . for time
10 9 8 7….1
Burpees
20. 18. 16. 14….2
one arm db clusters (split reps )
