1. E1,5mom x 6
1 power clean + 1 squat clean
2. 10-minute AMRAP:
6 chest-to-wall handstand push-ups or 3 wall walks
9 v-ups
12 box jumps
3. 3 sets of
10 barbell bend over rows
10 ring dips
1. E1,5mom x 6
1 power clean + 1 squat clean
2. 10-minute AMRAP:
6 chest-to-wall handstand push-ups or 3 wall walks
9 v-ups
12 box jumps
3. 3 sets of
10 barbell bend over rows
10 ring dips