4/3/2023
Tuesday 4 April 2023 '4/3/2023'

1. E1,5mom x 6

1 power clean + 1 squat clean

2. 10-minute AMRAP:

6 chest-to-wall handstand push-ups or 3 wall walks
9 v-ups
12 box jumps

3. 3 sets of

10 barbell bend over rows

10 ring dips